THE FIRST STEP IS SELF AWARENESS - E004
Two words: self-awareness. One of the best things that you can do for yourself is to cultivate self-awareness. This means that you are constantly asking yourself questions, like what do I feel right now? And why do I think I reacted the way I did? By exercising our self-awareness muscle, we are setting the foundations for well managed, and dare I say, a bitchin' mental health care plan.
> How easy it is to choose a life was taught to you and didn't choose and what I learned by making this mistake (01:20)
> Work toward living your best life. Here are the 3 steps so you can start today (04:00)
> Step 1: Choose (04:00)
> Step 2: Journaling (06:25)
> Step 3: Start Talking (07:29)