The Burden of Grief: Understanding and Processing Trauma in the Body with Jo Tucker - E009

Trauma looks different to everyone. For some trauma, it might be the loss of a job or the death of a loved one, or a Global Pandemic. Processing trauma in the body is part of healing.

On today's episode, I sit down with Jo Tucker, post-traumatic growth guide, Reiki Master, and teacher to unpack how to get started with releasing trauma from our bodies.

Jo joins us today to share insights into how our bodies react both physically and mentally to trauma and grief. She shares powerful hints on how to begin the process of releasing trauma from your physical body.


> Website:

> Instagram: @JoTuckerCoach

processing trauma jo tucker


> Why re-framing your thoughts is such a powerful exercise and how it can help you (02:56)

> How grief and the loss of my mother led me to find about somatic process and helped me feel safe in life (12:16)

> How somatic exercises helps the healing process (22:10)

> Simple and effective trauma healing exercises you can implement today - the hyperspace (31:37)

> Exercises for the hypo space of it (37:27)