How to Tell a Loved One You're Struggling with Amy D. - E024

How do you tell a loved one you're struggling?

OK, so you’ve decided you’re ready to tell someone that you need support and that you’re struggling – what do you do now? This is a tough question I get asked a lot about so I decided to answer it through a podcast episode.

On today's episode, we're going to take a look at my experience when I was struggling to tell other people about my mental health struggles as well as what you can do if this is something you're going through right now. I promise, you are NOT alone. I've been there too and that's why I get to share all of the ways and coping mechanisms that helped me through these hard times. Believe me, I get it. Let's talk about it in this episode.

So if you're ready to leave the fear of talking behind and make one tiny yet important step forward go ahead and take a listen to this episode. Then message me on Instagram with your biggest takeaway!


Instagram: @Theempathyfront

Instagram: @amy.demone


> What this episode is about? And who's it for? (01:40)

> The first step is establishing a self-care management plan (02:05)

> Now that you have a self-care plan what's the next step? (04:38)

> The framework I use, explained and how to use it (06:02)

> The last and most important question of the framework is "How". What does it means? (09:53)