E038: An Easy Exercise to Help Build Self-Awareness with Amy D.
Looking for an easy exercise to help build self-awareness and encouragement?
Letter writing or having a fake conversation with yourself sounds silly to most. Still, this transformational exercise allows you to see/hear all the fantastic things you have to say about yourself.
This exercise enables you to get grounded and inspire you to become the person you’ve always wanted to be. Seem silly? Listen to this podcast to see how you can have a conversation with yourself and what encouragement and empowerment you receive. I think you’ll be surprised."
> What this episode is about? (00:45)
> A message for myself and all of you out there that you are not ok (01:34)