3 Simple At Home Exercises to Tap Into Your Energy for Stress Release with Brian Berneman
Adjusting to working from home takes much longer than a month or two. The sedentary you become, and the more you sit in non-ergonomic chairs, the more your body starts to ache.
This episode is excellent for everyone adjusting to the work-at-home life and all the fun things it brings with it. Brian walks you through some very easy-to-do exercises that will leave you feeling refreshed, lighter and less tension in your body. Enjoy this stress release as you listen to my conversation with Brian. Let me know what you think - send me a message on Instagram @amy.demone. I can’t wait to chat!
TODAY'S GUEST: BRIAN BERNEMAN
> Who is Brian Berneman? (02:20)
> Brian shares the first exercise that will help you release the stress (13:00)
> The next exercise is to connect with your breath. Here's how to do it (16:20)
> The third practice is to pay attention to the way you're sitting (17:55)
> Some of the benefits of just doing these simple practices is less stress and anxiety and more focus on the present moment (20:00)