You Are Not Alone in the Struggle with Mental Illness with Tommy Dahlborg

We repeat you are not alone! Mental illness can sometimes feel like a lonely place, but an army of individuals who have endured the struggle of managing their mental health who are here to lend a shoulder to learn on Tommy Dahlborg is one of those people. In this episode, Tommy shares his experience of being diagnosed with Obsessive-Compulsive Disorder (OCD) and why it went undiagnosed for so long.

Tommy is also the host of the Strength Thru Vulnerability Podcast, who shares about difficult things on his guest’s heart, much like he does on this podcast. Tommy is here to remind you that you are not alone.

Let me know what you think about this episode - send me a message on Instagram @amy.demone. I can’t wait to chat!




Get in touch with Tommy:

> Visit his Website

Find a Therapist:

> Psychology Today

2021 IG Podcast


> Who is Tommy and how his podcast is able to provide a safe space for people to be vulnerable and share their stories (02:00)

> Tommy shares how he diagnosed with OCD for the first time (05:55)

> How he experiences Obsessive-Compulsive Disorder and what're some of the ways he deals with it (12:00)

> Tommy share tips based on his experience with OCD on how to ask for help (17:45)

> Why it's so important to have a conversation with your loved ones about what you're going through with your mental health and what to do if you don't have a friend to talk to (26:40)