Dollan Cumming’s story should never have happened and could have been prevented with a functioning mental health system and responders.
Dealing with anxiety is no walk in the park. Anxiety seems to sneak up on you at the worst time and pounce. How can you cope?
Mental health in Canada isn’t as greatly taken care of as one might think. Even so, it’s important to use your agency and seek help.
Healing trauma happens more than one way. Why then do they want us to focus on therapy? Mental health takes more than therapy.
Just like each individual is a unique combination of intelligence, love, sass, and experience, the same goes for experiences with therapists.
Some therapists are great. Somet therapists are not. So how can you tell if you are experiencing a lack of respect from your therapist?
There are a lot of different ways trauma can show up in each individual’s life. Here are some alternative ways trauma shows up.
With dozens of types of therapy available, it’s easy to get overwhelmed. Let us help you. Here are the 5 most talked-about types of therapy.
Staying in our comfort zone will never help us achieve our dreams. It’s so important for us to do something and move forward, even when we are scared.
Doctors and people alike are getting very nervous about mental health. They wonder how it will look in the fast approaching future.
2020 has been crazy with COVID, anti-racism riots, and murder hornets. 2021 will probably be crazy too. Here are 3 tips to help you survive.
Your mindset is what will make your mental health journey easier or harder. Growing up with dysfunction will almost guarantee that you’ll need to do work.
True self care is not a one size fits all model. It requires a certain level of self awareness to create a self care plan that works for you.
A few years ago I read a book about creating small habits to change your life, and they do! After learning this, I gained self confidence.
This ain’t yo normal self help list on how to practice radical self care. I’m not going to talk about bubble baths, weekends upstate or massages for days.
Here is a letter I wish I could have written to myself from the future to my 18 year old, social anxiety ridden self. Believe in yourself.
The Empathy Front encourages you to stop ignoring all the emotions you are feeling and take ownership of the one thing you can control – your actions.
Fear keeps up stuck, it keeps us safe, it keeps us unhappy. Instead of waiting for it to go away, learn how moving through fear is game changing.
The Empathy Front is a hub for mental health education and creating healthy coping mechanisms to deal with world’s difficult times.