failure mental health system black america

FAILURES OF OUR MENTAL HEALTH SYSTEM IN BLACK AMERICA

Dollan Cumming’s story should never have happened and could have been prevented with a functioning mental health system and responders.

5 impactful hacks for dealing with anxiety

5 IMPACTFUL HACKS FOR DEALING WITH ANXIETY

Dealing with anxiety is no walk in the park. Anxiety seems to sneak up on you at the worst time and pounce. How can you cope?

mental health in canada

THE IMPORTANCE OF CHOOSING HELP: HOW COVID-19 IS IMPACTING MENTAL HEALTH IN CANADA

Mental health in Canada isn’t as greatly taken care of as one might think. Even so, it’s important to use your agency and seek help.

why healing from trauma must be a multi-faceted approach

WHY HEALING TRAUMA MUST BE A MULTI-FACETED APPROACH

Healing trauma happens more than one way. Why then do they want us to focus on therapy? Mental health takes more than therapy.

my experiences with therapists

MY EXPERIENCES WITH THERAPISTS

Just like each individual is a unique combination of intelligence, love, sass, and experience, the same goes for experiences with therapists.

Are You Experiencing a Lack of Respect From Your Therapist

ARE YOU EXPERIENCING A LACK OF RESPECT FROM YOUR THERAPIST?

Some therapists are great. Somet therapists are not. So how can you tell if you are experiencing a lack of respect from your therapist?

women dealing with trauma

7 STRANGE WAYS TRAUMA CAN SHOW UP IN YOUR LIFE

There are a lot of different ways trauma can show up in each individual’s life. Here are some alternative ways trauma shows up.

the importance of choosing help

5 TYPES OF THERAPY AND HOW THEY HELP

With dozens of types of therapy available, it’s easy to get overwhelmed. Let us help you. Here are the 5 most talked-about types of therapy.

how to do something even when youre scared

HOW TO DO SOMETHING EVEN WHEN YOU’RE SCARED AND DON’T WANT TO

Staying in our comfort zone will never help us achieve our dreams. It’s so important for us to do something and move forward, even when we are scared.

Why I'm Generally Nervous About the Future of Mental Health

WHY I’M NERVOUS ABOUT MENTAL HEALTH GOING INTO 2021

Doctors and people alike are getting very nervous about mental health. They wonder how it will look in the fast approaching future.

3 tips to survive 2021

3 TIPS TO THRIVE IN 2021 – INSTEAD OF JUST SURVIVE

2020 has been crazy with COVID, anti-racism riots, and murder hornets. 2021 will probably be crazy too. Here are 3 tips to help you survive.

changing mindset

HOW YOUR MINDSET AFFECTS YOUR MENTAL HEALTH

Your mindset is what will make your mental health journey easier or harder. Growing up with dysfunction will almost guarantee that you’ll need to do work.

self care hacks

SELF CARE FOR DUMMIES

True self care is not a one size fits all model. It requires a certain level of self awareness to create a self care plan that works for you.

small habits will change your life

SMALL HABITS TO CHANGE YOUR LIFE

A few years ago I read a book about creating small habits to change your life, and they do! After learning this, I gained self confidence.

what is radical self care

9 UNIQUE WAYS TO PRACTICE RADICAL SELF CARE

This ain’t yo normal self help list on how to practice radical self care. I’m not going to talk about bubble baths, weekends upstate or massages for days.

dont die by social anxiety

SOCIAL ANXIETY: A LETTER TO MY 18 YEAR OLD SELF

Here is a letter I wish I could have written to myself from the future to my 18 year old, social anxiety ridden self. Believe in yourself.

you matter to us at the empathy front

THE EMPATHY FRONT: MISSION #1

The Empathy Front encourages you to stop ignoring all the emotions you are feeling and take ownership of the one thing you can control – your actions.

fear keeps us stuck

FEAR: ARE YOU LIVING WITH IT OR MOVING THROUGH IT?

Fear keeps up stuck, it keeps us safe, it keeps us unhappy. Instead of waiting for it to go away, learn how moving through fear is game changing.

standing together the empathy front

WHAT IS THE EMPATHY FRONT?

The Empathy Front is a hub for mental health education and creating healthy coping mechanisms to deal with world’s difficult times.

EMPATHY OVER EVERYTHING