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The Empathy Front

FAILURES OF OUR MENTAL HEALTH SYSTEM IN BLACK AMERICA

failure mental health system black america

Dollan Cumming’s story should never have happened and could have been prevented with a functioning mental health system and responders.

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5 IMPACTFUL HACKS FOR DEALING WITH ANXIETY

5 impactful hacks for dealing with anxiety

Dealing with anxiety is no walk in the park. Anxiety seems to sneak up on you at the worst time and pounce. How can you cope?

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THE IMPORTANCE OF CHOOSING HELP: HOW COVID-19 IS IMPACTING MENTAL HEALTH IN CANADA

mental health in canada

Mental health in Canada isn’t as greatly taken care of as one might think. Even so, it’s important to use your agency and seek help.

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WHY HEALING TRAUMA MUST BE A MULTI-FACETED APPROACH

why healing from trauma must be a multi-faceted approach

Healing trauma happens more than one way. Why then do they want us to focus on therapy? Mental health takes more than therapy.

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MY EXPERIENCES WITH THERAPISTS

my experiences with therapists

Just like each individual is a unique combination of intelligence, love, sass, and experience, the same goes for experiences with therapists.

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ARE YOU EXPERIENCING A LACK OF RESPECT FROM YOUR THERAPIST?

Are You Experiencing a Lack of Respect From Your Therapist

Some therapists are great. Somet therapists are not. So how can you tell if you are experiencing a lack of respect from your therapist?

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7 STRANGE WAYS TRAUMA CAN SHOW UP IN YOUR LIFE

women dealing with trauma

There are a lot of different ways trauma can show up in each individual’s life. Here are some alternative ways trauma shows up.

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5 TYPES OF THERAPY AND HOW THEY HELP

the importance of choosing help

With dozens of types of therapy available, it’s easy to get overwhelmed. Let us help you. Here are the 5 most talked-about types of therapy.

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HOW TO DO SOMETHING EVEN WHEN YOU’RE SCARED AND DON’T WANT TO

how to do something even when youre scared

Staying in our comfort zone will never help us achieve our dreams. It’s so important for us to do something and move forward, even when we are scared.

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WHY I’M NERVOUS ABOUT MENTAL HEALTH GOING INTO 2021

Why I'm Generally Nervous About the Future of Mental Health

Doctors and people alike are getting very nervous about mental health. They wonder how it will look in the fast approaching future.

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