MOST RECENT EPISODES
PODCAST SHOW NOTES
E050: The Evolution of Self with Amy Demone
Toxic spirituality is running rampant and causing a lot of harm to individuals dealing with things manifestation won’t fix.
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E049: What It’s Like to Be Diagnosed with Bipolar in Your 50s with Bob Krulish
Toxic spirituality is running rampant and causing a lot of harm to individuals dealing with things manifestation won’t fix.
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E048: You Are Not Alone in the Struggle with Mental Illness with Tommy Dahlborg
Toxic spirituality is running rampant and causing a lot of harm to individuals dealing with things manifestation won’t fix.
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E047: Surrendering to Love and Death with Larry Indiviglia
Toxic spirituality is running rampant and causing a lot of harm to individuals dealing with things manifestation won’t fix.
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E046: Why Toxic Spirituality and Mental Illness Don’t Mix with Alysa Wolfe
Toxic spirituality is running rampant and causing a lot of harm to individuals dealing with things manifestation won’t fix.
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E045: Why People Cheat: Stress, Overwhelm and Low Self Esteem with Zach Mathers
Zach shares his honest and raw experience of why people cheat and how him and his partner have rebuilt their live together the betrayal.
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E044: 3 Simple At Home Exercises to Tap Into Your Energy for Stress Release with Brian Berneman
Brian walks you through some very easy-to-do exercises that will leave you feeling refreshed, lighter and less tension in your body.
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E043: The Benefits of Including Intentional Play Into Your Schedule with Jeffrey Harry
Jeff Harry is an expert at intentional play, and he builds a pretty solid case of why you need to include it in YOUR life.
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E042: One Woman’s Journey to Overcoming Long Term Disordered Eating with Robin Clare
Robin Clare shares her personal experience with her disordered eating and how it has affected her life. Listen for inspiration on how to heal.
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E041: My Deep Dark Secret, I’m a Binge Eater with Amy
Want to know Amy’s deep, dark secret? She binge eats. Join her as she deconstructs her underlying trauma into why she does this.
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E040: You Are Your Biggest Experiment: Developing Your Intuition with Lee Chambers
Lee Chambers sits down and explains to us how life’s biggest experiment is ourselves, and other inspiration tidbits for expanding our view.
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E039: On Death and Dying with Nicholas Goodman
Nicholas Goodman talks about his experience working in a hospice and how he has learnt to sit with death and dying.
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E038: An Easy Exercise to Help Build Self-Awareness with Amy D
Looking for an easy exercise to help build self-awareness and encouragement? Learn this simple technique to help you do just that.
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E037: An Interview with Former Chief of Police about Trauma and Mental Health with Dr. Scott Silverii
Dr. Scott Silverii and I sit down and talk about trauma and mental health, its presence in the police force, and what he is doing to help.
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E036: Why to Find Your Purpose with Amy D
Purpose is so much more than what job you hold, it’s about your intention and how it can help you overcome challenges and create resilience within.
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E035: Teaching in Today’s Confusing World: Teacher Trauma, the Pandemic and Becoming Resilient with Lindsey Acton
Teacher trauma has been high during this pandemic. Join Amy as she talks to Lindsey Acton about her experience as a teacher during COVID-19.
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E034: The Voices Inside My Head with Amy D
Have you ever asked yourself, “what are these voices inside my head all about”? I sure have. So, what could they be? Listen in to find out.
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E033: Psychedelics for Mental Illness – Is This the Future of Treatment? with Devon Phillips
Could we use psychedelics for mental illness treatment? This is the question Amy and Devon Phillips discuss on today’s podcast episode.
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E032: Remember, You Are the Ocean, and It’s Just a Storm with Amy D
You’re like the ocean, a vast, blue abyss of of undiscovered depths. That problem in your life? It’s just a storm. It won’t last forever.
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E031: The Benefits of Hypnosis: Growing Through the Madness with Doug Sands
In this episode, I talk with Doug Sands about the benefits of hypnosis how he uses it to help him through his mental health journey.
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E030: 3 Decades, 3 Lessons with Amy D
3 decades, 3 lessons. As Amy turns 31, she talks about the three lessons she’s learned over the decades and how you can avoid her mistakes.
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E029:What it’s Like to Escape a Cult with Jessie Shedden
It’s not easy to escape a cult. Join us Amy as interviews Jessie Shedden about her life, leaving religion, and learning unconditional love.
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E028: How to Help a Partner Who Suffers from Anxiety with Amy D
Have you ever Googled “how to help your partner who suffers from anxiety?” If you need tips, listen in as Amy D. shares them.
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E027: Covid-19: The Straw That Broke the Camel’s Back with Colin Thompson
COVID-19 rocked 2020. Join Amy as she interviews Colin Thompson about what it was like living in China as an expat when all hell broke loose.
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E026: 3 Things I’m Focusing On in 2021 with Amy D
There are 3 things I’m focusing on in 2021. New Years resolutions don’t work for me, but goals do. What are the three? Listen in to find out.
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E025: The Mental Health Benefits of Boxing with Cleveland Hughes
The mental health benefits of boxing are incredible. Join Amy as she interviews Cleveland Hughes about starting boxing and where it lead him.
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E024: How to Tell a Loved One You’re Struggling with Amy D
Do you wonder how to tell a loved one you’re struggling with your mental health? If so, then tune into this episode as Amy D. explains how.
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E023: Unpacking the Sh*t Show that was 2020 with KaRon Spriggs-Bethea
Unpacking 2020. Wow, it’s been a year, hasn’t it? Join us as Amy interviews KaRon Spriggs-Bethea about the crappy year of 2020.
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E022: Want to Calm TF Down? Introducing the 7/11 Breathing Exercise
Is your anxiety running high? Do you need to calm down? Join Amy as she leads a guided meditation on the modified 7/11 breathing exercise.
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E021: The Gold Star Family Experience of Overcoming Death and Trauma with Jen Amos
Overcoming death and trauma is not easy. Join us as Jen Amos talks about losing her military father and how she helps military families.
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