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Posts Tagged ‘agency’

5 IMPACTFUL HACKS FOR DEALING WITH ANXIETY

5 impactful hacks for dealing with anxiety

Dealing with anxiety is no walk in the park. Anxiety seems to sneak up on you at the worst time and pounce. How can you cope?

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THE IMPORTANCE OF CHOOSING HELP: HOW COVID-19 IS IMPACTING MENTAL HEALTH IN CANADA

mental health in canada

Mental health in Canada isn’t as greatly taken care of as one might think. Even so, it’s important to use your agency and seek help.

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WHY HEALING TRAUMA MUST BE A MULTI-FACETED APPROACH

why healing from trauma must be a multi-faceted approach

Healing trauma happens more than one way. Why then do they want us to focus on therapy? Mental health takes more than therapy.

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MY EXPERIENCES WITH THERAPISTS

my experiences with therapists

Just like each individual is a unique combination of intelligence, love, sass, and experience, the same goes for experiences with therapists.

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ARE YOU EXPERIENCING A LACK OF RESPECT FROM YOUR THERAPIST?

Are You Experiencing a Lack of Respect From Your Therapist

Some therapists are great. Somet therapists are not. So how can you tell if you are experiencing a lack of respect from your therapist?

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