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Posts Tagged ‘loving yourself’

E022: Want to Calm TF Down? Introducing the 7/11 Breathing Exercise

Is your anxiety running high? Do you need to calm down? Join Amy as she leads a guided meditation on the modified 7/11 breathing exercise.

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E020: How to Set Boundaries With Your Family This Christmas

how to set boundaries with your family during Christmas

Do you know how to set boundaries with your family? Be it the holidays or every day life, you need to protect yourself with boundaries.

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E018: Who Do You Want To Be?

who do you want to be

Who do you want to be? Amy D. asks herself this question on this week’s podcast about deciding who you want to be every. single. day.

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