Posts Tagged ‘loving yourself’
E022: Want to Calm TF Down? Introducing the 7/11 Breathing Exercise
Is your anxiety running high? Do you need to calm down? Join Amy as she leads a guided meditation on the modified 7/11 breathing exercise.
Read MoreE020: How to Set Boundaries With Your Family This Christmas
Do you know how to set boundaries with your family? Be it the holidays or every day life, you need to protect yourself with boundaries.
Read MoreE018: Who Do You Want To Be?
Who do you want to be? Amy D. asks herself this question on this week’s podcast about deciding who you want to be every. single. day.
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