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Posts Tagged ‘mental health tips’

E036: Why to Find Your Purpose with Amy D

build self-awareness

Purpose is so much more than what job you hold, it’s about your intention and how it can help you overcome challenges and create resilience within.

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E034: The Voices Inside My Head with Amy D

voices inside my head

Have you ever asked yourself, “what are these voices inside my head all about”? I sure have. So, what could they be? Listen in to find out.

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E032: Remember, You Are the Ocean, and It’s Just a Storm with Amy D

it's just a storm

You’re like the ocean, a vast, blue abyss of of undiscovered depths. That problem in your life? It’s just a storm. It won’t last forever.

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E030: 3 Decades, 3 Lessons with Amy D

Binge eat

3 decades, 3 lessons. As Amy turns 31, she talks about the three lessons she’s learned over the decades and how you can avoid her mistakes.

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