mental health Archives » The Empathy Front

E025: The Mental Health Benefits of Boxing with Cleveland Hughes

The mental health benefits of boxing are incredible. Join Amy as she interviews Cleveland Hughes about starting boxing and where it lead him.

Do you wonder how to tell a loved one you’re struggling with your mental health? If so, then tune into this episode as Amy D. explains how.

Unpacking 2020. Wow, it’s been a year, hasn’t it? Join us as Amy interviews KaRon Spriggs-Bethea about the crappy year of 2020.

Is your anxiety running high? Do you need to calm down? Join Amy as she leads a guided meditation on the modified 7/11 breathing exercise.

Overcoming death and trauma is not easy. Join us as Jen Amos talks about losing her military father and how she helps military families.

Do you know how to set boundaries with your family? Be it the holidays or every day life, you need to protect yourself with boundaries.

Surviving the holiday season isn’t easy when you have a stressful family. These tips will help you not only survive, but thrive!

Who do you want to be? Amy D. asks herself this question on this week’s podcast about deciding who you want to be every. single. day.

Do you know what to do when you are hella triggered? Join Amy Demone as she talks about a time she was and how she dealt with it.

There are many people who are conscious of their mental health, but many others are not. They often give off an unconscious cry for help.