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Posts Tagged ‘putting your mental health first’

E032: Remember, You Are the Ocean, and It’s Just a Storm with Amy D

it's just a storm

You’re like the ocean, a vast, blue abyss of of undiscovered depths. That problem in your life? It’s just a storm. It won’t last forever.

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E030: 3 Decades, 3 Lessons with Amy D

Binge eat

3 decades, 3 lessons. As Amy turns 31, she talks about the three lessons she’s learned over the decades and how you can avoid her mistakes.

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E023: Unpacking the Sh*t Show that was 2020 with KaRon Spriggs-Bethea

Unpacking 2020. Wow, it’s been a year, hasn’t it? Join us as Amy interviews KaRon Spriggs-Bethea about the crappy year of 2020.

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E021: The Gold Star Family Experience of Overcoming Death and Trauma with Jen Amos

overcoming death and trauma

Overcoming death and trauma is not easy. Join us as Jen Amos talks about losing her military father and how she helps military families.

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E019: Creating a Stress Management Plan for Surviving the Holiday Season with Ellia Marcum

surviving the holiday season

Surviving the holiday season isn’t easy when you have a stressful family. These tips will help you not only survive, but thrive!

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