Posts Tagged ‘putting your mental health first’
E032: Remember, You Are the Ocean, and It’s Just a Storm with Amy D
You’re like the ocean, a vast, blue abyss of of undiscovered depths. That problem in your life? It’s just a storm. It won’t last forever.
Read MoreE030: 3 Decades, 3 Lessons with Amy D
3 decades, 3 lessons. As Amy turns 31, she talks about the three lessons she’s learned over the decades and how you can avoid her mistakes.
Read MoreE023: Unpacking the Sh*t Show that was 2020 with KaRon Spriggs-Bethea
Unpacking 2020. Wow, it’s been a year, hasn’t it? Join us as Amy interviews KaRon Spriggs-Bethea about the crappy year of 2020.
Read MoreE021: The Gold Star Family Experience of Overcoming Death and Trauma with Jen Amos
Overcoming death and trauma is not easy. Join us as Jen Amos talks about losing her military father and how she helps military families.
Read MoreE019: Creating a Stress Management Plan for Surviving the Holiday Season with Ellia Marcum
Surviving the holiday season isn’t easy when you have a stressful family. These tips will help you not only survive, but thrive!
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